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Welcome
Better health while working night shift is possible.
Build the healthy life you deserve!
Build the healthy life you deserve!
At Brain Health Shift, I help people who are third shift workers struggling with their health and well-being. Perhaps you are feeling “brain fog”, reduced levels of energy, weight gain, or are stressed and overwhelmed with work and family.
My goal is to help you improve your health and to lead a life where you are not held captive by the current state you are living in. I give you all the knowledge, tools, and resources you need to improve your health and your life, so you can enjoy the time with your loved ones for many years to come. My dream is to get you feeling better and on a path that was intended for you!
My name is Rebecca Potter, and I’m a pharmacist with the goal of helping people who work third shift reenergize their brains and take back control of their health. Having been a third shift worker in the past, I know the toll that it takes on your brain, overall health, and well-being. You start to have challenges with insulin resistance, sleep patterns, and brain function, just to name a few. Using years of my professional and personal knowledge, I have created a company called Brain Health Shift, to provide customized solutions that fit your needs and time schedule. I give you the support and accountability I wish I had to get you back on the right track to living a healthy, vibrant life.
Are you feeling lost in the fog? Overwhelmed? Not sure where to start? I take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. I work with my clients to identify your unique health goals and create a personalized plan that fits your lifestyle and needs. Shift work is challenging in so many ways. My goal is to empower my clients to make sustainable changes that will improve your health and well-being and work with rather than against your circadian rhythm while providing support and accountability. You do not need to go on this health journey alone.
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